{"product_id":"transforming-stress-the-heartmath-solution-for-relieving-worry-fatigue-and-tension-1","title":"Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension","description":"It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.\nAt the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.\nHeartMath is a registered trademark of the Institute of HeartMath.\u003cbr\u003eASIN: 157224397X\u003cbr\u003eVSKU: 31UI560025ZV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Childre, Doc|Rozman, Deborah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43243523375165,"sku":"31UI560025ZV_ns","price":6.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/157224397X-0_d454b8e7-1188-4694-91cc-da380b1f1373.jpg?v=1780349466","url":"https:\/\/www.bluevasebooks.com\/products\/transforming-stress-the-heartmath-solution-for-relieving-worry-fatigue-and-tension-1","provider":"Blue Vase Books","version":"1.0","type":"link"}