{"product_id":"turning-inward-the-practice-of-introversion-for-a-calm-joyful-authentic-life","title":"Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life","description":"Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.\n\n“Ross takes you beyond meditation. He has an intuitive sensitivity to what you need and he knows how to help you go deep enough to find your own truth.” —Tunde Oyeneyin, New York Times bestselling author of Speak\n\nBecause we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world.\n\nWith the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.\n\nThrough these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.\n\n“Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.” —Misty Copeland, principal dancer at American Ballet Theatre and New York Times bestselling author of Life in Motion\n\n“Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.” —Robin Arzon, New York Times bestselling author of Shut Up and Run\u003cbr\u003eASIN: 0306832445\u003cbr\u003eVSKU: BVV.0306832445.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Rayburn, Ross|Adamson, Eve\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42995947110461,"sku":"BVV.0306832445.A","price":6.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0306832445-0.jpg?v=1771277055","url":"https:\/\/www.bluevasebooks.com\/products\/turning-inward-the-practice-of-introversion-for-a-calm-joyful-authentic-life","provider":"Blue Vase Books","version":"1.0","type":"link"}