{"product_id":"vegetarian-cooking-for-dummies","title":"Vegetarian cooking for dummies","description":"If you thought you had to be a nutritionist to figure out avegetarian diet, it’s actually a lot simpler than you think.Eating vegetarian, in addition to being healthy and delicious, isjust plain fun. Discovering new and exotic vegetables like celeriacor kohlrabi will widen your palate as well as your sense ofadventure in the kitchen. Plus, vegetarian cuisine is chockfull ofdishes that are robust and flavorful, and a match for any standardmeat dish. And, most important of all, eating a plateful ofvegetarian lasagna or pasta primavera, or any other scrumptiousdish prepared vegetarian style will let you indulge—withoutguilt! \u003cp\u003eWith \u003ci\u003eVegetarian Cooking For Dummies,\u003c\/i\u003e you’ll get theskinny on just what lacto-ovo, lacto, and just plain vegan dietsare all about and how to create nutritious meals from the richcornucopia of whole grains, legumes, vegetables, fruits, nuts andseeds, and dairy and egg substitutes that are the staple of thevegetarian menu. You’ll also find out:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to get your full complement of protein and vitamins,including calcium, iron, C, B12, and zinc—and from what,often surprising, food sources\u003c\/li\u003e\n\u003cli\u003eHow to successfully convert to a vegetarian diet\u003c\/li\u003e\n\u003cli\u003eHow to stock up a vegetarian pantry—including tips onwhere to shop, starting a kitchen garden, as well as handy weeklyand monthly food lists\u003c\/li\u003e\n\u003cli\u003eVegetarian cooking basics—including preparingingredients, cooking beans and grains, handling tofu and tempeh,washing and cutting fruits and vegetables\u003c\/li\u003e\n\u003cli\u003eSimple cooking techniques—including baking, boiling,steaming, sautéing, and stewing\u003c\/li\u003e\n\u003cli\u003eThe ins and outs of vegetarian etiquette\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot only will you become fully acquainted with the new anddelicious world of meat replacements (like tofu, tempeh, seitan,textured vegetable protein, veggie burgers and franks) and egg,dairy, yogurt and cheese substitutes, you’ll see how trulysimple and enjoyable cooking vegetarian can be. With over delicious100 recipes, you’ll find yourself choosing among suchsoon-to-be favorites as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSmoothie snacks—including a Caramel Apple Smoothie and aWinter Berry Smooth\u003c\/li\u003e\n\u003cli\u003eBreakfast dishes—including Savory Mushroom Tofu Quiche,Healthy Pancakes, and French Toasties\u003c\/li\u003e\n\u003cli\u003eDelicious dips—including Hummus, Baba Ghanouj, and FreshAvocado and Lime Dip\u003c\/li\u003e\n\u003cli\u003eSoups for all seasons—including Vegetarian Chili withCashews and Southern Sweet Onion Soup\u003c\/li\u003e\n\u003cli\u003eScrumptious salads—including Festive Broccoli Salad, TofuSalad, and Lentil Vinaigrette Salad\u003c\/li\u003e\n\u003cli\u003eEntrees for everyone—including Basic Bean Burritos,Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh SloppyJoes\u003c\/li\u003e\n\u003c\/ul\u003eFull of tips on adapting traditional recipes to vegetarian stylecooking, plus a spicy spin on old standbys like Home Fries,\u003ci\u003eVegetarian Cooking For Dummies\u003c\/i\u003e lets you reinvent thevegetarian lifestyle to suit your needs and tastes. With pages offull-color photos, black-and-white how-to illustrations, andhumorous cartoons along the way, this fun, informative, and upbeatguide makes every meal an exciting step in the journey towardlifelong health.","brand":"Blue Vase Bulk","offers":[{"title":"Used \/ 9780764553509-001","offer_id":43737198460989,"sku":"9780764553509-001","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/5291693482460.jpg?v=1790682786","url":"https:\/\/www.bluevasebooks.com\/products\/vegetarian-cooking-for-dummies","provider":"Blue Vase Books","version":"1.0","type":"link"}