{"product_id":"when-food-is-comfort-nurture-yourself-mindfully-rewire-your-brain-and-end-emotional-eating","title":"When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating","description":"Learn Inner Nurturing and End Emotional Eating\n\nIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.\n\nThe good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.\u003cbr\u003eASIN: 1608685500\u003cbr\u003eVSKU: BVV.1608685500.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Simon, Julie M.|Manejwala MD, Omar\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331167944765,"sku":"BVV.1608685500.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1608685500-0.jpg?v=1783539739","url":"https:\/\/www.bluevasebooks.com\/products\/when-food-is-comfort-nurture-yourself-mindfully-rewire-your-brain-and-end-emotional-eating","provider":"Blue Vase Books","version":"1.0","type":"link"}