{"product_id":"work-from-home-ergonomics-101-tips-to-improve-your-comfort-productivity-and-safety-while-working-remotely","title":"Work from Home Ergonomics 101: Tips to Improve Your Comfort, Productivity, and Safety While Working Remotely","description":"Improve Your Comfort, Productivity, and Safety While Working From Home\nWorking remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime.\nHowever, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, which can leave them feeling tired, used up, and drained by the end of the workday.\nResearch has shown that about 72 percent of workers don’t have a dedicated office space at home and over half of them aren’t working from a dedicated desk for work.\nWithout a correctly setup workstation and neutral working postures, the chance of getting an injury is just a matter of time. This is why it’s essential to understand basic ergonomic principles while working from home so workers can be more comfortable and productive without getting hurt.\nIn this book, you will learn the following.\n Practical ergonomic solutions for working from home to improve your comfort, increase productivity, and keep you safe from getting injured.\n Common ergonomic risk factors that can lead to musculoskeletal injuries.\n Warning signs and symptoms of an injury.\n The importance of neutral postures while working from home.\n Best practices for setting up your home office workstation.\n Three microbreaks that can help you recharge so you can prevent burnout.\n How to destress at your desk using breathwork, self-massage, and stretches.\n Valuable tips for troubleshooting everyday aches and pains while working from home.\nLearn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by reading and adopting the practices given in this book.\nScroll up and click the 'Buy Now' button today!\u003cbr\u003eASIN: B0B455DQMK\u003cbr\u003eVSKU: BVV.B0B455DQMK.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sutherland, Morgan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43394834464829,"sku":"BVV.B0B455DQMK.G","price":12.15,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/work-from-home-ergonomics-101-tips-to-improve-your-comfort-productivity-and-safety-while-working-remotely","provider":"Blue Vase Books","version":"1.0","type":"link"}