{"product_id":"workouts-for-women-circuit-shaping","title":"Workouts For Women: Circuit Shaping","description":"The way to a shapelier body! Get maximum results with the wonder of circuit training!\n\nWomen across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout.\n\nCircuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance.\n\nIn Workouts for Women you'll learn:\n\n* How to circuit train at home or the gym.\n* How to start burning fat in just 12 minutes a day.\n* Targeted circuits for all fitness levels...and more!\n\nBursting with over 90 different exercises, Workouts for Women is the proven, quickest way to a shapelier figure and a healthier and happier you.\u003cbr\u003eASIN: 157826183X\u003cbr\u003eVSKU: BVV.157826183X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hyde, Joni|Peck, Peter Field\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42743034544189,"sku":"BVV.157826183X.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/157826183X-0.jpg?v=1763846346","url":"https:\/\/www.bluevasebooks.com\/products\/workouts-for-women-circuit-shaping","provider":"Blue Vase Books","version":"1.0","type":"link"}