{"product_id":"yin-yoga-stretch-the-mindful-way","title":"Yin Yoga: Stretch the Mindful Way","description":"Return to balance with this calming, healing approach.\n\nYin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.\n\nYin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.\n\nYin Yoga includes these features:\n• More than 50 step-by-step poses that focus on specific areas of the body\n• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals\n• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga\n\nIf you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.\u003cbr\u003eASIN: 1465462732\u003cbr\u003eVSKU: BVV.1465462732.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Reinhardt, Kassandra\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43317720580157,"sku":"BVV.1465462732.G","price":11.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1465462732-0.jpg?v=1783028110","url":"https:\/\/www.bluevasebooks.com\/products\/yin-yoga-stretch-the-mindful-way","provider":"Blue Vase Books","version":"1.0","type":"link"}