{"product_id":"yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect-peace-wherever-you-are","title":"Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are","description":"Simple yoga practices to increase your peace and reduce stress.\nFor centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.\nVirtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.\nYoga Body and Mind Handbook includes:\nComplete yoga routines―Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.\nEasy poses―These yoga essentials are designed for beginners―no contortion necessary.\nGuided meditations―Learn mindful practices that encourage healing and empowerment.\nThe path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.\u003cbr\u003eASIN: 1943451567\u003cbr\u003eVSKU: BVV.1943451567.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tarkeshi, Jasmine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43256960090173,"sku":"BVV.1943451567.G","price":7.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1943451567-0.jpg?v=1780866864","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect-peace-wherever-you-are","provider":"Blue Vase Books","version":"1.0","type":"link"}