{"product_id":"yoga-for-beginners-from-couch-to-conditioned-a-beginners-guide-to-getting-fit","title":"Yoga for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)","description":"This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.\u003cbr\u003eASIN: 1448848172\u003cbr\u003eVSKU: BVV.1448848172.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Burns, Brian|Kent, Howard\u003cbr\u003eBinding: Library\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43494179405885,"sku":"BVV.1448848172.G","price":10.19,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-beginners-from-couch-to-conditioned-a-beginners-guide-to-getting-fit","provider":"Blue Vase Books","version":"1.0","type":"link"}