{"product_id":"yoga-for-better-sleep-ancient-wisdom-meets-modern-science","title":"Yoga for Better Sleep: Ancient Wisdom Meets Modern Science","description":"Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.\n\nAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.\n\nMaster yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.\u003cbr\u003eASIN: 1623173639\u003cbr\u003eVSKU: BVV.1623173639.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephens, Mark|Kempton, Sally\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42835117801533,"sku":"BVV.1623173639.G","price":6.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1623173639-0.jpg?v=1766611028","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-better-sleep-ancient-wisdom-meets-modern-science","provider":"Blue Vase Books","version":"1.0","type":"link"}