{"product_id":"yoga-for-climbers-how-to-stretch-strengthen-and-climb-higher","title":"Yoga for Climbers: How to Stretch, Strengthen and Climb Higher","description":"Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.\n\nThis guide feature:\n\n• Detailed overviews of the areas of the body most impacted by climbing and hiking\n\n• Injuries common to these sports that yoga can address\n\n• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail\n\n• Foundational techniques for creating a yoga practice, including the fundamentals of meditation\n\n• Several sequences for a home practice, designed specifically for climbers and hikers\n\n• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus―from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors\n\nFor inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.\u003cbr\u003eASIN: 1594859957\u003cbr\u003eVSKU: BVV.1594859957.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nicole Tsong\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43278533689405,"sku":"BVV.1594859957.G","price":8.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1594859957-0.jpg?v=1781646245","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-climbers-how-to-stretch-strengthen-and-climb-higher","provider":"Blue Vase Books","version":"1.0","type":"link"}