{"product_id":"yoga-for-depression-a-compassionate-guide-to-relieve-suffering-through-yoga","title":"Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga","description":"“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal\n\nTake the natural path to mental wellness.\n\nMore than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.\n\nAddressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.\n\nYoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.\u003cbr\u003eASIN: 0767914503\u003cbr\u003eVSKU: 31UI56000MZE_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weintraub, Amy|Brown, Richard|Cope, Stephen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333517738045,"sku":"31UI56000MZE_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0767914503-0.jpg?v=1783633066","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-depression-a-compassionate-guide-to-relieve-suffering-through-yoga","provider":"Blue Vase Books","version":"1.0","type":"link"}