{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\n\nEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.\n\nBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\n\n• Restorative yoga sequences designed to balance anxiety and lift depression\n• Breath and body-centered exercises to calm your mind and energize your body\n• Simple ways to understand your emotional patterns\n• 3 main obstacles to emotional well-being\n• 5 tools for building emotional balance\n\nRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003cbr\u003eASIN: 1590307607\u003cbr\u003eVSKU: BVV.1590307607.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Forbes, Bo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331178692669,"sku":"BVV.1590307607.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1590307607-0.jpg?v=1783540199","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Blue Vase Books","version":"1.0","type":"link"}