{"product_id":"yoga-for-grief-relief-simple-practices-for-transforming-your-grieving-mind-and-body","title":"Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body","description":"If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.\n\nYoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.\n\nTo find out more, visit yogaforgriefrelief.com\u003cbr\u003eASIN: 1608828182\u003cbr\u003eVSKU: BVV.1608828182.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sausys MA  CMT  RYT, Antonio|Prashant PhD, Lyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43386814398525,"sku":"BVV.1608828182.A","price":27.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1608828182-0.jpg?v=1784667666","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-grief-relief-simple-practices-for-transforming-your-grieving-mind-and-body","provider":"Blue Vase Books","version":"1.0","type":"link"}