{"product_id":"yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga","title":"Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga","description":"A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well\n\nYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:\n\n- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees\n- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems\n- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression\n\nYoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.\n\n\"I highly recommend this fascinating, practical guide to the ancient art of Yoga.\" - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing\u003cbr\u003eASIN: 0140195696\u003cbr\u003eVSKU: BVV.0140195696.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kraftsow, Gary\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43366697566269,"sku":"BVV.0140195696.A","price":7.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0140195696-0.jpg?v=1784418229","url":"https:\/\/www.bluevasebooks.com\/products\/yoga-for-wellness-healing-with-the-timeless-teachings-of-viniyoga","provider":"Blue Vase Books","version":"1.0","type":"link"}