{"product_id":"you-re-the-boss-make-running-work-for-you-a-holistic-coaching-guide-for-running-self-development-and-self-discovery-with-practical-tools-and-tips","title":"You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips","description":"Running is more than a sport – it’s the art of growing resilient and winning the inner battles.\nAre you looking for a new challenge to take on, one that strengthens your body, sharpens your mind, and purifies your soul?\n\nDo you want to start running but don’t want it to control your life?\nDo you run already but with stagnate results, lack of motivation or limited joy?\nDo you want to unravel the secrets that professional runners use to become the best athletes they can be?\nIf yes, then this is your lucky day… you’re about to discover nuggets of information that will help you become the best and happiest runner you can be.\nRunning is one of the most rewarding sports as it offers great benefits, including weight loss, improved cardiovascular health, better immunity, mental strength, stress reduction and so much more...\nHowever, if approached the wrong way, a sport as simple as running can give you a hard time and rob you of the enthusiasm to adopt a new, healthier and more fulfilling lifestyle.\nAccording to health experts, nearly 50% of runners complain of issues like knee or back injury, owing to excessive running, improper posture, or poor nutrition.\nBut if you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.\nThis actionable guidebook is armed with effective and practical strategies and tools that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.\nInside this detailed guide, you’ll discover:\nIncredibly powerful tips to help you get started with running, even if you are totally new to the sport\nAn insightful tour of running – explore the types of running, correct posture, speed, and more\nA beginners training plan – plus clever tips on how to tune up the benefits of running\nA prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid\nInsights on hydration to help you feel energized and relaxed before, during, and after running\nPro-recommended and scientifically backed tips to ensure proper rest and recovery\nRelatable accounts of resilient men and women that will inspire you to hit the pavement right away\nTechniques and strategies to help you overcome your fears and build a winning mindset\nNot only setting goals but following through and achieving them with a smiling stride\n\nAnd so much more!\nWhether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.\nSo, what are you waiting for? It’s time to tie your shoelaces and go for a run! If you want to boost your physical, mental and spiritual strength with a holistic approach to improve your running, then scroll up and click the “Add to Cart” button right now.\u003cbr\u003eASIN: 3982550807\u003cbr\u003eVSKU: BVV.3982550807.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kauntz, Heinke|Cooper, Bob\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43108995235901,"sku":"BVV.3982550807.G","price":10.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/3982550807-0.jpg?v=1776204575","url":"https:\/\/www.bluevasebooks.com\/products\/you-re-the-boss-make-running-work-for-you-a-holistic-coaching-guide-for-running-self-development-and-self-discovery-with-practical-tools-and-tips","provider":"Blue Vase Books","version":"1.0","type":"link"}