{"product_id":"your-5-minute-journal-find-gratitude-and-de-stress-with-simple-daily-exercises","title":"Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises","description":"Transform your outlook with this yearly guide to cultivating gratitude.\n\nFeaturing daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.\n\nThe act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.\n\nWritten by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003cbr\u003eASIN: 1789294304\u003cbr\u003eVSKU: BVV.1789294304.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Birch, Amy|Jenks, Emilie Anne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43267462430781,"sku":"BVV.1789294304.VG","price":10.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1789294304-0.jpg?v=1781299012","url":"https:\/\/www.bluevasebooks.com\/products\/your-5-minute-journal-find-gratitude-and-de-stress-with-simple-daily-exercises","provider":"Blue Vase Books","version":"1.0","type":"link"}