{"product_id":"your-body-beautiful-clockstopping-secrets-to-staying-healthy-strong-and-sexy-in-your-30s-40s-and-beyond","title":"Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond","description":"The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.\n\nThe world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.\n\nDr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.\u003cbr\u003eASIN: 1583335102\u003cbr\u003eVSKU: 31UMYP003KZL_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jennifer Ashton|Christine Rojo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43074562097213,"sku":"31UMYP003KZL_ns","price":6.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1583335102-0.jpg?v=1774905363","url":"https:\/\/www.bluevasebooks.com\/products\/your-body-beautiful-clockstopping-secrets-to-staying-healthy-strong-and-sexy-in-your-30s-40s-and-beyond","provider":"Blue Vase Books","version":"1.0","type":"link"}