{"product_id":"youre-meant-to-move-a-guide-to-conquering-chronic-pain-increasing-stress-resilience-and-reclaiming-an-active-life","title":"You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life","description":"ARE YOU ONE OF THE MILLIONS OF PEOPLE WHO WAKE UP EVERY DAY BRACING THEMSELVES FOR WHEN PAIN MIGHT STRIKE?\nWe know that daily movement is beneficial for our health. But getting active in the face of recurring and erratic pain can seem insurmountable.\nIf you’ve tried everything yet you still find yourself at the mercy of chronic pain, this book is for you. Written by a specialist in Pilates for pain and multidecade back pain sufferer, You’re Meant to Move will guide you through a five-step process for:\nConquering Chronic Pain\nSafely challenge your physical abilities and beliefs to to discover your true capacity for movement confidence and autonomy.\nIncreasing Stress Resilience\nExplore the complex external factors factors that influence your health and design a strategy for balancing the nervous system.\nReclaiming an Active Life\nCraft a movement program based on your unique goals so you can realize a fulfilling life aligned to your core values.\nYour body is purpose-built to be mobile. From an evolutionary perspective, you’re not meant to sit in a chair all day and you’re not meant to be driving instead of walking. Gather your courage and get ready for transformation because there’s a long, active future ahead of you, and You’re Meant to Move!\u003cbr\u003eASIN: B0CNW6NN7V\u003cbr\u003eVSKU: BVV.B0CNW6NN7V.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ciccone, Dana Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43714096693309,"sku":"BVV.B0CNW6NN7V.G","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0CNW6NN7V-0.jpg?v=1790285850","url":"https:\/\/www.bluevasebooks.com\/products\/youre-meant-to-move-a-guide-to-conquering-chronic-pain-increasing-stress-resilience-and-reclaiming-an-active-life","provider":"Blue Vase Books","version":"1.0","type":"link"}