Rise Above™ Boundaries & Balance: A trauma-informed workbook to help you set limits without guilt, reclaim your peace, and create a more balanced life.

Rise Above™ Boundaries & Balance is a gentle, trauma-informed workbook designed to help you reclaim your time, energy, and emotional well-being. Whether you’ve always struggled to say no, felt guilty for putting yourself first, or lost yourself in relationships, this workbook gives you the tools to step back into your power — without shame or fear. Created by Jess Claridge, this workbook guides you through mindful reflections, practical exercises, real-life examples, and supportive prompts to help you understand why you overextend and how to confidently create healthier boundaries. Inside, you’ll explore: • What healthy boundaries really look like — emotionally, mentally, and relationally • How guilt, people-pleasing, and self-doubt keep you stuck • Tools to regulate stress and listen to your own needs • Real-world scripts for saying no without guilt • Ways to protect your peace without shutting people out • How balance supports mental health, self-worth, and authentic relationships If you’re ready to stop pouring from an empty cup and finally choose yourself, this workbook will help you rise above old patterns and build a life grounded in balance, clarity, and confidence. Perfect for individuals, therapy clients, support groups, and anyone wanting to heal their relationship with themselves and others.
ASIN: B0G3L61BC3
VSKU: BVV.B0G3L61BC3.G
Condition: Good
Author/Artist:Claridge, Jessica
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.