The Gut-Brain Method™ Reset: A Science-Backed Guide to Healing Your Gut & Optimizing Longevity

Your gut and brain are deeply connected—impacting digestion, metabolism, mood, and overall health. If you struggle with bloating, fatigue, brain fog, or skin issues, your gut may be the root cause. In this science-backed guide, renowned Longevity Dietitian Ella Davar, RD reveals a step-by-step plan to restore gut balance, reduce inflammation, and optimize digestion for lasting wellness. Understand your gut microbiome & test for imbalances The 5 key aspects of gut health & how to optimize them Cycle-syncing nutrition, probiotics, & gut-supporting foods Detox & reset with the 30 Plants Protocol & Gut-Brain Method™ Daily habits for longevity, mental clarity & disease prevention Heal your gut. Transform your health. Thrive for life. Start your Gut-Brain Reset today!
ASIN: B0F26FN37H
VSKU: BVV.B0F26FN37H.VG
Condition: Very Good
Author/Artist:Davar, Ella
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use