30 Days to Gluten-Freedom - Break-up with Gluten and Really Mean It!: A Holistic Lifestyle Journal to support you during your break-up with Gluten.

This journal was inspired by one of my clients struggling to break-up with gluten FOR GOOD! She was not suffering physical distress from eating gluten, at least none that she could detect. She didn't find herself doubled over in intense pain, running to the bathroom, or losing her lunch (literally). What she did discover with me on this journey to Gluten-Freedom is that the effects of gluten on her body were not taking place in the all-too familiar setting of one's bathroom. Rather, gluten was on a stealthy mission to attack her in a more silent, sneaky way. Through journaling and regular chat sessions, this client learned: 1) to listen carefully to her body 2) to make connections between what she ate and how she felt, not just physically, but mentally - gluten triggered high anxiety and mood swings for her 3) to connect her habits of eating to stress and emotional triggers 4) to establish boundaries for herself, and eventually others, regarding her dietary restrictions 5) to clear her mindset and make SHIFT happen - transition doesn't happen in a day 6) to create positive daily rituals to increase self-awareness, needs and desires 7) to set-up her kitchen and food storage system to make the gluten-free choice the easy (and safe) choice 8) to cook well-balanced, non-gluten meals 9) to shop for quality gluten-free products 10) to advocate for herself outside of the home 11) to love and appreciate her body again 12) to commit to a 100% gluten-free lifestyle Regardless of your diagnosis or experiences with gluten, if you are reading this, you likely have tried to break-up with gluten only to find yourself getting sucked back in, like the smooth talking ex from your past! It's time to break it off with gluten and really mean it. Having been in your shoes with Non-Celiac Gluten-Sensitivity and having suffered years before I trained as a Certified Gluten-free Practitioner, I am now qualified to guide you on this mission to wellness. "The next 30 days will leave you feeling empowered to take back control of your health and live a 100% gluten-free lifestyle! You've got this and I've got you!" Coach Karen
ASIN: B09BGM18B5
VSKU: BVV.B09BGM18B5.G
Condition: Good
Author/Artist:DiBrango, Karen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.