Description
5 Minutes of Peace is book of 5 minute yoga practices for today’s woman. The woman who makes things happen. The woman who adapts to the situation. The woman who is running a business and trying to have a life. The one running a household and trying to have a life. The one going to school, while working and raising her children. The woman who is ready to live on her terms. The woman who knows what kind of life she wants and makes it happen.
Follow along to these yoga routines to find 5 minutes of peace on your journey to live your best life. Each routine is accompanies by black and white images.
These short practices that can be done throughout the day or put together to form longer practices to support today’s woman. Each of the ten practices is crafted with love to meet a specific goals such energizing morning routine, relaxing morning routine, and post workout routine. There are also 2 bonus routines for mommies: a prenatal routine and a postnatal routine.
About the Author
Monetta is a certified yoga teacher. She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’ homes.
Monetta is the proud winner of the 2015 Young Entrepreneur of the Year Award from the St Lucia Chamber of Commerce. “This Award [goes] to a young individual who can best demonstrate pioneering vision, innovation and leadership in respect of a new idea, new investment, new product, new markets or a new aspect of a new or an existing business.”
ASIN: B09GJJ1S78
VSKU: BVV.B09GJJ1S78.G
Condition: Good
Author/Artist:Wilson, Monetta
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B09GJJ1S78
VSKU: BVV.B09GJJ1S78.G
Condition: Good
Author/Artist:Wilson, Monetta
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.