6-Day Body Makeover

Eat more, exercise less, and lose weight—in just six days—with this groundbreaking guide from television fitness and makeover specialist, Michael Thurmond. With decades of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. In 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed a "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out a simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose excess weight—and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the right foods to spark weight loss Exercise less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal!
ASIN: 0446695572
VSKU: BVV.0446695572.A
Condition: Acceptable
Author/Artist:Thurmond, Michael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.