6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. In this guide, you will learn: The muscles that make up your core and why they require a different training approach than traditional strength training. The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both. Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level. Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more. 6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before! Are you ready to transform your body and your life? Scroll to the top and click the "buy now" button!
ASIN: 1735590479
VSKU: BVV.1735590479.A
Condition: Acceptable
Author/Artist:Su, Dr. Jonathan|Su, Jonathan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.