7 Steps to Wellness

The book contains descriptions of the key psychological elements of wellness and provides the tools to assess and develop your motivation, self-management, coping, bingeing, willpower(including his pioneering self-control techniques that have been featured on ABC's "20/20"), and your support system. These specific retraining exercises will give you the skills you need to lose weight, keep it off and maintain a healthy lifestyle. The book includes a 14 day menu plan, along with snack suggestions, grocery lists, personal healthscope and dining-out guide.
ASIN: 0965826112
VSKU: BVV.0965826112.G
Condition: Good
Author/Artist:Rankin, Howard J., Ph.D.|Wracker, Colleen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.