A Black Man’s Journey To Navigating Non-Negotiable Self-Care: A 30-Day Journal of Self-Improvement

Welcome to the start of a great journey in the enhancement and enrichment of your own personal self-care journey. WELCOME TO NAVIGATING NON-NEGOTIABLE SELF-CARE! Think of “navigating” in this context: Each day, we get into a car and drive to a particular destination—or several. As the driver of the vehicle of your life, you are navigating toward an improved sense of self-care and personal wellness. Pay attention to the hazards on the road—other drivers, distractions, etc.—and NAVIGATE WELL. Move at your own speed and pace. Just don’t stop moving! This is a structured 30-day Self-Care Prompted Journal—a 30-day Personal Improvement Plan (PIP) for men focused on self-care. A prompted or guided journal is designed with a specific purpose and includes prompts to encourage you to write about a particular topic or aspect of your life. Prompts can be questions, suggestions, or ideas that help inspire you to write. This journal includes a prompt statement connected to a specific category on each page, all centered around men’s self-care. There are exactly 10 categories explored: Exercise Rest Nutrition Hydration Negative Thinking Patterns Sleep Medical Attention Healthy Leisure Activities Mental Health Healthy Communication Skills
ASIN: B0F186J197
VSKU: BVV.B0F186J197.VG
Condition: Very Good
Author/Artist:Brown, Deon
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use