A Feast for the Senses - The Psychological Art of Eating Well

Discover the transformative journey of losing 170 pounds in a year with A Feast for the Senses. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food. In A Feast for the Senses, you will learn: How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique. The psychological factors that drive our emotional response to food and gastronomy. Practical strategies for weight loss and sustaining healthy eating patterns. The journey of losing 170 pounds in a year and the lessons learned along the way. Discovery the culinary renaissance going on in Oklahoma through vicarious culinary critiques including some of the best restaurants in the United States. Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons. Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!
ASIN: 1633023001
VSKU: BVV.1633023001.G
Condition: Good
Author/Artist:Jared Gleaton
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.