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Blue Vase Books
A Meal A Day: A Lifestyle Beyond Nutrition and Fitness
A Meal A Day: A Lifestyle Beyond Nutrition and Fitness
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Embark on a groundbreaking journey with Omo Oiboh in "A Meal a Day—A Lifestyle Beyond Nutrition and Fitness." This book chronicles Omo's personal evolution through the one-meal-a-day (OMAD) lifestyle, detailing how he mastered a regimen that harmonizes the body and mind.
Omo shares how strength and self-experimentation led to optimized health, mental clarity, and emotional stability. He offers practical strategies for integrating the OMAD lifestyle into daily routines, professional life, and family settings.
This book is an inspiring narrative for anyone looking to reshape their lifestyle while maintaining peak performance across all facets of life. Through Omo's journey, readers gain a blueprint for health and wellness that encourages determination and adaptability.
ASIN: B0DBGMPF9W
VSKU: BVV.B0DBGMPF9W.G
Condition: Good
Author/Artist:Oiboh, Omo
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0DBGMPF9W
VSKU: BVV.B0DBGMPF9W.G
Condition: Good
Author/Artist:Oiboh, Omo
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
SKU:BVV.B0DBGMPF9W.G
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Shipping & Local Pick Up
Shipping & Local Pick Up
Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.
Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.
