A Mindful Day: Guided Journal for Everyone - Prompts and Reflections to Find Peace in the Chaos - Nurture Self-Awareness - Ground Yourself in the Present

Feeling stressed and overwhelmed? Tired of living life on autopilot and simply going through the motions day after day? Imagine instead...feeling relaxed, peaceful, empowered, and present. Enjoy a much-needed break each day to sit quietly, explore and acknowledge your feelings and connect with your inner self. This process will help you become more mindful and present in your life. Capturing the moments of your life's journey, both big and small, this journal will become a treasured keepsake to reflect on for years to come. A Mindful Day: Guided Journal for Everyone is the simple solution to living a more present, peaceful, and grounded life. Finally, you’ve found a journal that has everything you need... Beautiful design - Gorgeous cover and thoughtfully designed interior pages Ideal gift - For any occasion - treat yourself or someone you care about Simple but impactful daily prompts - 2 morning and 4 evening Daily prompts for the joys and the struggles - No pretending everything is always rosy Affirmations and intentions - Spaces to set a good vibe for the day Encourages self-care - Set a plan to do something good for yourself each day Gratitude practice - Notice and appreciate the good in your life Sleep tracking - Keep an eye on your sleep and how it affects you Overall feeling tracking - Identify patterns and foster self-awareness Weekly reflections - Revisit and learn from your daily writings Weekly bonus prompts - 2 deep-dive prompts into your thoughts, feelings & aspirations Space to free-write or doodle - Daily and weekly free-writing space 7" x 10" - Larger than most journals - No squeezing your thoughts into a small space Important mental health and safety resources - Valuable information for a variety of needs Recommended readings and more - Impactful books, podcasts, content creators, and apps 90 undated pages - A 2-page spread for each day. Start and pause anytime - no wasted pages Made in the US by a mother-daughter team dedicated to promoting mindfulness and self-care Recurring daily prompts reinforce the practices of self-care, intentions, affirmations, gratitude, observing the joys and the struggles, and how you’re feeling physically and mentally. Don’t let another day slip by in a blur. By journaling daily using these prompts and reflections, you can slow down, break free from autopilot mode, and start living with more peace and intention. Order your copy of A Mindful Day now and begin your journey towards a more mindful and fulfilling life! Be sure to check out the other journals in our A Mindful Day series below!
ASIN: B0DL3C6NW3
VSKU: BVV.B0DL3C6NW3.VG
Condition: Very Good
Author/Artist:Simmons, Susan|Rios, Holly
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use