A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health

Embark on a journey to healthy aging! Would you like to improve your vascular health by lowering your blood pressure, avoiding weight gain, and increasing your aerobic activity level? How about saying goodbye to urinary incontinence and overactive bladder while improving your bowel health? Have you thought about building a healthy framework of muscles, joints, and bones as you sail into middle-age and beyond? Could you benefit from a home exercise program to build bone density and manage osteopenia and osteoporosis? Would you like to keep your youthful appearance, understand your immune system, and learn strategies to improve balance and prevent falls? In A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health, veteran Doctor of Physical Therapy Andrea Rodgers, who is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, emergency medical technician, and a low pressure fitness instructor, expounds upon all these topics and more. Join Andrea as she shares valuable information in this one-of-a-kind book that will aid in your quest towards healthy aging.
ASIN: B0DMTTBGZQ
VSKU: BVV.B0DMTTBGZQ.VG
Condition: Very Good
Author/Artist:Rodgers, Andrea Jo
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use