A Week in the Zone: A Quick Course in the Healthiest Diet for You – Burn Body Fat, Fight Disease, and Increase Energy Without Hunger

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears's evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on Dr. Barry Sears’ groundbreaking research into insulin control, this book lays out a clear path to better health: Food as Medicine: Learn to treat food as the most powerful drug you’ll ever take, using a precise balance of protein, carbs, and fat to achieve peak wellness. Insulin Control: Understand the science behind the Zone and how managing this single powerful hormone can unlock permanent weight loss and help fight chronic disease. Lose Weight Without Hunger: Discover why high-carbohydrate diets make you tired and hungry, and how the Zone stabilizes blood sugar to eliminate cravings and deprivation. Quick and Easy Recipes: Get started immediately with a full week of delicious, easy-to-prepare meals and snacks designed to get you into the Zone in just seven days.
ASIN: 006103083X
VSKU: BVV.006103083X.A
Condition: Acceptable
Author/Artist:Barry Sears, Ph.D.
Binding: Mass market paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Mass market paperback in ACCEPTABLE condition. Book is perfectly usable, but has heavy wear or cosmetic issues which may include a cocked spine, creased spine, heavy wear, yellowed pages, price stickers, etc. Cover art may be different from that shown in photo.