A Well-Seasoned Woman's Field Guide & Journal: Prompts and Inspiration to Encourage Your Personal Discovery and Self-Care

Discover how much there is to love about you and your wild and precious life! Inside A Well-Seasoned Woman’s Field Guide & Journal, you'll discover... Prompts to ignite your curiosity & sense of wonder Space for recording your responses right in the journal Engaging, interactive worksheets & exercises Blank pages for capturing your own ideas & lists Quotes, poems, images, & affirmations that inspire, uplift, encourage, & delight Benefits of Expressive, Positive Affect Journaling* Improved well-being Reduced mental distress Reduced levels of anxiety & fear Greater resilience & self-compassion Lower perceived stress Increased ability to self-regulate *Based on 15-minute journal sessions, 3 times per week for 12 weeks Created for both the beginner and experienced journal-keeper, A Well-Seasoned Woman's Field Guide & Journal is designed to help a woman filter through the noise and negativity of the world around her and (re)discover the goodness of her own voice, her own life, and her own natural rhythms. Perfect for the adult or mature teen woman seeking a way to practice self-care and nurture an ongoing wellness practice, every beautiful image, inspiring quote, engaging interactive worksheet, and inviting prompt of A Well-Seasoned Woman's Field Guide & Journal was selected for its ability to elicit a sense of goodness in the journey to self-discovery and self-development. A Well-Seasoned Woman's Field Guide & Journal makes a superb gift for... Yourself The women in your circle of influence Teachers, bosses, and co-workers The experienced journal-keeper, looking for something unique The beginner journal-keeper, intimidated by a blank-page only notebook Women who have a history with anxiety &/or depression Women for whom the demands of daily life create increased stress and anxiety Women who are seeking self-help practices for increased mental health and overall wellness Women seeking a deeper connection with nature and with their embodied wisdom Any woman who deserves to put herself first in seeking mental health, mindfulness, and beauty in the ordinary Create a life of deep purpose, meaning, and love with A Well-Seasoned Woman’s Field Guide & Journal. “To everything, there is a season, and a time to every purpose under heaven.” (King Solomon & the Byrds)
ASIN: B0CJH45XTH
VSKU: BVV.B0CJH45XTH.VG
Condition: Very Good
Author/Artist:Davis, Kathleen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use