Description
Learn to love yourself, one day at a time
Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are.
This self-esteem workbook includes: 365 days of love―Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. Proven methods―Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more. Inspiring words―Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.
Learn to love yourself more with this top choice in self-improvement books.
ASIN: 1638073406
VSKU: BVV.1638073406.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 1638073406
VSKU: BVV.1638073406.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.