Aerobic Yoga: The Cosmic Fountain of Youth Workout

Yoga teacher Szabolcs Atzel-Bethlen, called Saby by his students, presents his dynamic fitness program. By combining the yin, or traditional static poses of hatha yoga with the yang, or fluid movement of t'ai chi, Saby has created a workout that promotes health, vitality, and long life. The contents include a revolutionary workout to rejuvenate the body and soul, increasing your energy level and decreasing the physical effects of aging; easy-to-learn exercises that take only minutes a day to develop a stronger, leaner body and relieve everyday tension; and a 112-page book with full color step-by-step photographs, guided audio tape, and instructive wall chart.
ASIN: 1885203403
VSKU: BVV.1885203403.G
Condition: Good
Author/Artist:Atzel-Bethlen, Szabolcs|Mimieux, Yvette
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.