Afro Spoon Diet: 23 recipes made simple

Michele, the author, noticed that dieting with African food can seem fastidious for an outsider or even for a busy mom like her. That's why she created Afro Spoon Diet cookbook, which provides best quality and simple Afro recipes, evident by the ethnic tinge in spices.Afro Spoon Diet cookbook is collection of 23 recipes that highlights a myriad of recipes, punctuated by travels and discoveries. While most recipes are family-based, they use the best possible ingredients because you are worth it, beside the satisfaction of the cost to realize them as well.By buying this cookbook:> you relieve the cooking burden of African dishes because recipes are made simple,- you increase the quality time to spend with your family,> you follow and balance your diet based on nutrition facts available per servings for each recipe,> you loose weight because studies show that capsaicin, which is the main compound in hot pepper and spicy food, has a thermogenic effect and may cause the body to burn bonus calories for 21 minutes post chow-down,> you increase your anti-inflammatory response because capsaicin is not only a potent anti-inflammatory that is useful for many types of pain, but it also provides pain relief by depleting your body's supply of substance P, which is a chemical component of nerve cells that transmits pain signals to your brain,> you keep your heart happy because spicy foods have been shown to lower heart disease risk by decreasing levels of "bad" LDL cholesterol, increasing "good" HDL, and improving circulation.Buy your Afro Spoon Diet cookbook now and save yourself the pain of eating the same food over and over.
ASIN: B08BTZ2GNK
VSKU: BVV.B08BTZ2GNK.VG
Condition: Very Good
Author/Artist:Tchamkam, Michele
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use