Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol (Sober Living Books)

If you’ve ever wondered whether your drinking has become a problem—or simply want to regain control—Alcohol and You offers clear, science-based guidance from a professional counsellor who understands alcohol recovery from the inside out. Written in a clear and inspirational style, Alcohol and You is designed for you to use at home, at your own pace. The author draws on research with hundreds of clients to bring you what truly works to change your relationship with alcohol for good. Alcohol and You does not judge or preach. It treats you as an individual, explaining your options clearly so you can choose the approach that feels right for you and delivers lasting results. In this landmark book, you’ll discover: The most effective, evidence-based ways to reduce or quit drinking How to identify alcohol dependence in minutes Practical strategies to build motivation and enjoy change How to decide whether moderation or abstinence suits you best Medications and tools that help manage cravings Free, ongoing support to help maintain progress Clear, compassionate, and rooted in real science-backed practice, Alcohol and You demystifies the full range of recovery approaches, from modern CBT techniques to the traditional AA Twelve Steps, leaving you informed and motivated. Download your copy today and begin taking back control with confidence.
ASIN: 1521016100
VSKU: BVV.1521016100.A
Condition: Acceptable
Author/Artist:David, Lewis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.