Description
Learn the secret of how to make FITNESS WALKING your consistency solution. Are you frustrated with your on-again, off-again fitness routine? Would you like a simple walking plan that creates the ultimate fitness foundation and gets you back into the game with a strategy that promotes consistency for a lifetime? It's versatile, healthy, and something you can enjoy.
Or you might already have a reasonably consistent fitness routine, but you're aware that long-term burnout can happen to the best of us, and you would be open to some tips or suggestions. ALMOST CONSISTENT FITNESS can serve as a plan B if things start to go a little sideways.
In Almost Consistent Fitness, exercise psychologist, best-selling author, and fitness Coach Bob Mulligan, PhD., provides a lighthearted, practical plan for a simple fitness reset. It’s not preachy and will make getting back to fitness possible and probable. The” process” approach in Almost Consistent Fitness gives everyone the best chance to succeed in a fitness program. Helping you manage the mental side of your fitness game. Getting fit is easy; the challenge is avoiding the pitfalls and staying fit… consistently.
Bob Mulligan presents a low-stress, habit-building strategy that’s so simple you’ll find it hard to refuse—no more perfectionism. You’ll learn how to move around the barriers and traps that sabotaged your efforts in the past. And learning how to put joy into your activity makes it sustainable.
You'll learn: How trying to "get in shape" can be the biggest roadblock to your success, and how perfectionism can sabotage the best of plans. Why, for most people, finding enjoyment in fitness is a learned process. Why walking is a legit, science-based fitness activity that's gained incredible popularity with everyone from world-class powerlifters to regular folks like you and me. How to reduce the friction in your daily schedule and find time to exercise. Coaches and athletes in all sports have integrated the mental game into their training. They focus on the process, the system. Getting better daily, with small positive steps, leads to the Super Bowl, not some vague or distant goal. It's not about motivation or willpower; you need an easy-to-follow system to win the fitness game.
ASIN: B0DP3J7HZP
VSKU: BVV.B0DP3J7HZP.G
Condition: Good
Author/Artist:Mulligan, Bob
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0DP3J7HZP
VSKU: BVV.B0DP3J7HZP.G
Condition: Good
Author/Artist:Mulligan, Bob
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.