Answer to Anxious: A Student's Guide to Resolving Test-Taking, Performance, and Social Anxiety

If you’ve ever blanked out on a test despite knowing the material, or choked in a game or audition due to nerves, or flatlined in conversation and felt like a social failure – then this book is for you. You’re not meant to stay stuck in anxiety, feeling overwhelmed and disempowered. You’re meant to answer to anxious. Applying two decades of experience resolving anxiety for test takers, athletes, performers, and students who struggle socially, James Treadway offers clear, effective solutions to whichever form of performance anxiety you struggle with. With easy-to-follow diagrams, step-by-step how-to’s, and real-life client stories, Answer to Anxious gives you, finally, what you need to show up with confidence.
ASIN: 1956837574
VSKU: BVV.1956837574.G
Condition: Good
Author/Artist:Treadway, James
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.