ANXIETY RELIEF THERAPY: COPING METHODS FOR OVERCOMING THE STRESS, PANIC AND DEPRESSION CAUSED BY ANXIETY

Are you suffering from Anxiety or Stress, Panic and Depression Caused by Anxiety; this book “Anxiety Relief Therapy” -will guide you through Methods of Coping and Overcoming the Stress, Panic and Depression Caused by Anxiety. Depression and anxiety, to be frank, are downright disruptive to everyday life, to say the least. It is one thing to address and put a stop to the symptoms of these potentially debilitating states but for you to take your understanding to the next level, it may be necessary to look deeper and understand why you are suffering from depression and anxiety in the first place. People experience anxiety in different ways. It can be a sense of dread about an upcoming event, public speaking, job interview, first date etc. However, these feelings can also be chronic and not based on a specific event. There are various anxiety disorders, including panic attacks, agoraphobia, separation anxiety disorder, post-traumatic stress disorder, social phobias, and even a generalized anxiety disorder. I had one client who told me that she felt incapacitated with worry and would lie on her closet floor crying. Symptoms of anxiety can include difficulty sleeping, restlessness, worrying, fatigue, sweating, heart palpitations, procrastination and difficulty focusing. The book “Anxiety Relief Therapy” points out the Decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet. Along the way to uncovering the relationship between these mental health issues and your use of social media, this book will take you on a riveting journey into the history of social media, the complex world of neuroanatomy, and the clockwork behind digital advertising strategies, all in the name of your good mental health. This book “Anxiety Relief Therapy” -Methods of Coping and Overcoming the Stress, Panic and Depression Caused by Anxiety also teaches the most important function of your Unconscious Mind is to protect your body. In response to a perceived threat, the fight-or-flight response stimulates the sympathetic nervous system. The adrenal glands produce massive amounts of hormones, readying the body for attack and increasing heart rate. The body is in stress. Continually stimulating the production of the stress response will eventually lead to chronic disease.
ASIN: B09CGFPHWF
VSKU: BVV.B09CGFPHWF.G
Condition: Good
Author/Artist:MORTON JR, MIGUEL
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.