Description
No time for the gym? No problem!
Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you areat home, on the road, or even at the officeyou can jumpstart your exercise program in a matter of minutes.
With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:
·Cleaning the house
·Driving to work
·Shopping
·Socializing with friends
·Traveling by plane
·Walking the dog
·Watching television
·Working at the computer
New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shapeeven when you have none to spare!
ASIN: 1580628478
VSKU: BVV.1580628478.A
Condition: Acceptable
Author/Artist:Price, Joan|Kassman, Lawrence
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: 1580628478
VSKU: BVV.1580628478.A
Condition: Acceptable
Author/Artist:Price, Joan|Kassman, Lawrence
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.