Description
Improve Stability, Prevent Falls, and Move with Confidence
Do you feel unsteady on your feet? Worried about falls? Struggling with coordination and balance? You’re not alone—millions of people experience balance issues that can impact daily life, independence, and overall well-being. But the good news is that balance can be improved at any age with the right approach!
Better Balance: A 6-Week Balance Education Workbook is a science-backed, step-by-step guide designed to help you strengthen your foundation, reduce fall risk, and regain confidence in movement. Created by Dr. Dawn Thomas, DScPT, OMPT, a leading expert in physical therapy, movement and expanding your wellness years, this workbook provides a structured yet accessible program for anyone looking to improve balance, stability, and mobility—no matter your current fitness level. What’s Inside This Transformational Workbook?
A 6-Week Progressive Plan – Gradually build strength, coordination, and stability with a structured, easy-to-follow program.
Proven Exercises – Science-backed balance and mobility exercises designed to improve functional movement.
Education & Insights – Understand why balance declines, what affects stability, and how to reverse weaknesses.
Practical Strategies – Learn how to integrate balance training into everyday activities for long-term results.
Confidence-Boosting Techniques – Regain trust in your body’s ability to move safely and effectively. Who Is This Workbook For?
Older adults who want to stay active and independent.
Anyone recovering from injury looking to rebuild strength and stability.
Active Mature individuals seeking better coordination and movement control.
Caregivers & healthcare professionals who want an effective resource for improving patient mobility.
Fitness Professionals who want an effective resource for guiding clients through strategic ways to assess and improve balance.
Physical, Occupational and Speech Therapists who work with an elderly population and want to provide guided resources to their clients.
Physicians who work with the aging population and want to provide proactive resources to their patients to improve their quality of life.
By committing just a few minutes each day to these simple yet powerful exercises, you can enhance your stability, reduce fall risk, and move with greater ease—all from the comfort of your home!
Invest in your balance today and take control of your movement!
Available now on Kindle & Paperback!
ASIN: B0F7LLNDJ4
VSKU: BVV.B0F7LLNDJ4.G
Condition: Good
Author/Artist:Thomas, Dr. Dawn|Couzens, Dr. Allison|Masek, Dr. Casey
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0F7LLNDJ4
VSKU: BVV.B0F7LLNDJ4.G
Condition: Good
Author/Artist:Thomas, Dr. Dawn|Couzens, Dr. Allison|Masek, Dr. Casey
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.