Book Of Soft Martial Arts: Finding Personal Harmony With Chi Kung, Hsing I, Pa Kua And T'ai Chi

The soft martial arts address the internal development of the individual, contrasting with the external power developed by the combative martial arts. This book guides the student through the ancient Chinese techniques of spiritual training and meditation through movement. The book is divided into two sections. Part one introduces the four major soft martial art systems, with clear and precise explanations of the traditional theories underlying each one. The gentle, fluid movements and breathing techniques are described through a series of illustrations and captions. Part two is dedicated to creating and maintaining a balanced lifestyle through diet and by a closer look at how chi, or energy, in the body is affected by our lifestyle and environment. Examples for the treatment of common ailments using the soft martial arts are also provided.
ASIN: 0834804603
VSKU: BVV.0834804603.G
Condition: Good
Author/Artist:Reid, Howard
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.