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Blue Vase Books

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain - 6006

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain - 6006

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Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.
ASIN: 1591791995
VSKU: 31UIGP0014YV_ns
Condition: Good
Author/Artist:Young, Shinzen
Binding: Hardcover

SKU:31UIGP0014YV_ns

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