Breath: The Remote Control to Inner Calm

How would you like to have less stress and more ease in your life? The power to create your new reality is within your control. It doesn't require any fancy gadgets or swallowing lots of pills. You don't have to go to a monastery or sit on top of a mountain. In fact, the secret you seek is free, readily available, and is something you do every day - breathe. The switch from overwhelm to peace starts with the breath. It is your remote control to stress relief. With only 90 seconds of focused breathing, you can switch your emotional state from anxious and frazzled to calm and collected. Join Dr. Jeannie May as she walks you through the incredible healing power of the breath. From how we breathe every day to Transformational Breathwork Journeys that unlock unprocessed emotions, the breath has the ability to transport you from being discouraged and stuck to having a new outlook on life with a new perspective. The new you is one breath away.
ASIN: 0999186116
VSKU: BVV.0999186116.G
Condition: Good
Author/Artist:May MD, Jeannie Lessly
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.