Buddha Belly: A Mind-Body-Soul Approach to Health Starting with Your Gut

Buddha Belly focuses on Gut health as the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your Gut. Aside from incorporating diet, fitness and lifestyle strategies, Buddha Belly also emphasises a balance of mental, emotional and spiritual health and well being. Through self esteem exercises and stress management tecniques, the reader can expect to broaden their understanding of true health while nurturing all aspects of themselves. Lose weight, stress and negativity as you strengthen your immune system and enrich your soul.
ASIN: 1539543234
VSKU: BVV.1539543234.G
Condition: Good
Author/Artist:Prendergast CHC, Brittney L
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.