Calm: 50 mindfulness and relaxation exercises to de-stress and unwind

Escape the stress and strain of everyday living with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity—wherever you are. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find some inner calm whenever you need a moment of peace.