Description
Calm and Color was created for older kids and tweens who sometimes feel overwhelmed by the worries and challenges that come with growing up. Whether you’re navigating school stress, friendships, uncomfortable thoughts/feelings, or big changes in your life, this workbook is here to help you find calm and build your inner strength.
Coloring can act as anxiety relief because it encourages a focused and mindful state, essentially taking your mind away from anxious thoughts and connecting you with the present moment. The repetitive motion of coloring is soothing, and choosing colors provides a sense of control and expression. The therapeutic techniques offered in this book have shown to be beneficial for individuals of all ages, and are most effective when practiced regularly. With a mix of creative coloring pages and simple, practical coping strategies, this workbook offers a safe space to explore your feelings, relax, and develop tools to manage anxiety.
If you’re ready to take charge of your well-being while having fun along the way, this book is for you!
ASIN: B0DT9LC71M
VSKU: BVV.B0DT9LC71M.VG
Condition: Very Good
Author/Artist:Daubner MA, Kathryn J|Daubner, Jeanne B
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
ASIN: B0DT9LC71M
VSKU: BVV.B0DT9LC71M.VG
Condition: Very Good
Author/Artist:Daubner MA, Kathryn J|Daubner, Jeanne B
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use