Chair yoga for seniors over 60: The Secret to Staying Active – Feel Younger and Move Freely in Just 10 Minutes a Day! (Additional resources available inside the book) - 1384

�️ Chair Yoga for Seniors Over 60 A Gentle 60-Day Program to Rebuild Strength, Improve Flexibility & Feel Better Every Day — With Over 1,500 Minutes of Video + Music + Wellness Tools A Safer, Kinder Way to Stay Active — Without Getting on the Floor Are you over 60 and tired of feeling stiff, weak, or unsteady on your feet? Do you want to move more, feel stronger, and regain confidence — but without risky exercises or painful workouts? This book was created for real people with real challenges: Seniors with joint pain, beginners with no experience, people recovering from surgery, and anyone who wants to feel better without getting down on the floor. All you need is a chair, a few minutes a day, and a desire to take care of yourself. We’ll guide you step by step. Follow a Structured 60-Day Program — With 3 Levels Per Exercise Unlike other yoga books, this is a complete plan — not just a list of poses. A fully guided 60-day calendar Each exercise comes with 3 levels of difficulty: beginner, intermediate, advanced Start slow, go at your pace, and progress safely Gentle and accessible for all ages and conditions — including rehab, arthritis, limited mobility, or chronic pain Whether you’re 60, 70, 80+, this program adapts to you — not the other way around. 100% Guided with QR Codes — Video + Music Included No guessing. No complex instructions. Every movement is demonstrated on video and accessible instantly via QR code. Inside the book, you’ll find: ️ A QR code next to each exercise — Scan and instantly watch how to perform the movement properly, at your level. ️ A special QR code unlocking over 1,500 minutes of full-length chair yoga sessions — Practice with complete guided classes from the comfort of home. ️ A relaxing Zen music playlist — For meditation, deep breathing, or winding down at night. ️ A motivating energy playlist — Perfect for getting in the right mindset before your routine. This book doesn’t just show you what to do — it walks with you, supports you, and speaks your language. BONUS WELLNESS TOOLS INCLUDED: ️ 7-Day Jumpstart Challenge to feel results fast 60-Day Progress Tracker to build consistency � Posture & mobility tips for daily comfort �️ Breathing & relaxation techniques to reduce stress Morning & evening rituals to improve sleep & energy Simple nutrition & longevity tips to feel stronger from the inside Motivation tools to help you stick with the practice And so much more... Real Readers Say: “I love that I can choose the easy version when I’m tired, and build up from there.” “The QR videos make it so easy. I finally understand how to do yoga.” “This book changed how I feel about aging. I’m finally moving again.” “Perfect for my rehab after knee surgery — gentle, clear, effective.” Perfect For: Seniors 50, 60, 70, 80+ Absolute beginners in yoga or movement People recovering from injury or surgery Anyone managing arthritis, stiffness, or balance issues Those who want gentle, safe, guided movement at home No floor poses. No pain. No pressure. Just movement that feels good, every single day. Why Wait to Feel Better? In just a few minutes a day, you’ll feel lighter, more mobile, and more at peace. This isn’t just a yoga book. It’s a complete wellness journey that meets you exactly where you are — and helps you move forward, one breath and one chair at a time. Add it to your cart now and start your transformation today. You deserve this.
ASIN: B0DZNBT745
VSKU: BVV.B0DZNBT745.VG
Condition: Very Good
Author/Artist:CARTER, James
Binding: Paperback