Chair yoga for seniors over 60: The Secret to Staying Active – Feel Younger and Move Freely in Just 10 Minutes a Day! (Additional resources available inside the book)

Do you wake up every morning with pain all over your body? Are you tired of carrying extra pounds that just won’t go away? Do you wish you could finally sleep better and feel young again? If you want to lose weight, ease pain, move better, and regain your energy — all while staying safely seated in a chair — THIS BOOK IS FOR YOU. �️ Chair Yoga for Seniors Over 60 A Gentle 60-Day Program to Rebuild Strength, Burn Calories, Improve Flexibility & Feel Younger Every Day — With Over 1,500 Minutes of Video + Music + Wellness Tools A Safer, Kinder Way to Stay Active — Without Getting on the Floor No more risky workouts or painful routines. This program is designed for real people with real challenges: Seniors with joint pain or arthritis Beginners with no yoga experience People recovering from surgery or injury Anyone who feels stiff, weak, or unsteady All you need is a chair, a few minutes a day, and the desire to feel better. We’ll guide you step by step. Follow a Structured 60-Day Program — With 3 Levels Per Exercise Unlike other yoga books, this isn’t just a list of poses. It’s a complete system built for results. A fully guided 60-day calendar Each exercise has 3 levels: beginner, intermediate, advanced Start slow, progress safely, and go at your own pace Gentle and accessible for all ages — including arthritis, limited mobility, or chronic pain Whether you’re 60, 70, 80+, this program adapts to you — not the other way around. 100% Guided with QR Codes — Videos + Music Included No guessing. No confusion. Every movement is demonstrated on video. Inside the book, you’ll get: ️ A QR code next to each exercise — scan and instantly see the movement demonstrated at your level ️ A special QR code unlocking 1,500+ minutes of full-length chair yoga classes ️ A Zen playlist for relaxation, meditation, or winding down at night ️ An energy playlist to get motivated and burn calories faster This book doesn’t just tell you what to do — it shows you, supports you, and makes it easy. BONUS WELLNESS TOOLS INCLUDED: ️ 7-Day Jumpstart Challenge — feel results in your first week 60-Day Progress Tracker — stay consistent and see your progress � Posture & mobility tips — for daily comfort and pain relief � Breathing & relaxation techniques — to reduce stress and anxiety Morning & evening rituals — to sleep better and wake up with energy Simple nutrition & longevity tips — to lose weight and feel stronger inside out Motivation tools — to help you stick with your practice Real Readers Say: “I love that I can choose the easy version when I’m tired, and build up from there.” “The QR videos make it so easy. I finally understand how to do yoga.” “This book changed how I feel about aging. I’m finally moving again.” “Perfect for my rehab after knee surgery — gentle, clear, effective.” Perfect For: Seniors 50, 60, 70, 80+ Absolute beginners in yoga or fitness People recovering from injury or surgery Anyone managing arthritis, stiffness, or balance issues Those who want gentle, safe, guided movement at home No floor poses. No pain. No pressure. Just movement that feels good — and gets results. Why Wait to Feel Better? In just a few minutes a day, you can feel lighter, stronger, and more confident. This isn’t just a yoga book — it’s a complete wellness journey that helps you slim down, rebuild your strength, and feel years younger. Add it to your cart now and start your transformation today. You deserve this.
ASIN: B0DZNBT745
VSKU: BVV.B0DZNBT745.A
Condition: Acceptable
Author/Artist:CARTER, James
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.