Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: ' Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow ' A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes ' Essential oil blend recipes and sacred stones to open and support each chakra ' Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health ' Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
ASIN: 0593196686
VSKU: BVV.0593196686.G
Condition: Good
Author/Artist:Kavanagh, Ambi|Jamie, Poppy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.